PALINSESTO 2023 | LUNEDÌ | MARTEDÌ | MERCOLEDÌ | GIOVEDÌ | VENERDÌ | SABATO |
6:30 - 7:30 | CROSSTRAINING | CROSSTRAINING | CROSSTRAINING | CROSSTRAINING | CROSSTRAINING | |
9:00 - 9:45 | BOOTY LAB | |||||
10:00 - 11:00 | CROSSTRAINING | CROSSTRAINING | CROSSTRAINING | CROSSTRAINING | CROSSTRAINING | CROSSTRAINING |
11:00 - 11:45 | FITNESS | BOOTY LAB | FITNESS | FITNESS | ||
11:00 - 12:30 | WEIGHTLIFTING | |||||
12:30 - 13:30 | CROSSTRAINING | CROSSTRAINING | CROSSTRAINING | CROSSTRAINING | HYROX | |
12:45 - 13:45 | CROSSTRAINING | |||||
14:30 - 15:15 | FITNESS | FITNESS | BOOTY LAB | FITNESS | ||
16:00 - 17:00 | JUNIOR | JUNIOR | ||||
17:00 - 18:00 | CROSSTRAINING e FITNESS | CROSSTRAINING e FITNESS | CROSSTRAINING e FITNESS | CROSSTRAINING e FITNESS | CROSSTRAINING e FITNESS 16.45-17.30 | |
18:00 - 19:00 | CROSSTRAINING e FITNESS | CROSSTRAINING e FITNESS | CROSSTRAINING e FITNESS | CROSSTRAINING e FITNESS | CROSSTRAINING e FITNESS 17.30-18.15 | |
19:00 - 20:00 | CROSSTRAINING e FITNESS | HYROX e FITNESS | CROSSTRAINING e FITNESS | CROSSTRAINING e FITNESS | CROSSTRAINING | |
20:00 - 21:00 | CROSSTRAINING | CROSSTRAINING | CROSSTRAINING | |||
20:00 - 21:30 | STREETLIFTING | STREETLIFTING |
