PALINSESTO | LUNEDÌ | MARTEDÌ | MERCOLEDÌ | GIOVEDÌ | VENERDÌ | SABATO |
6:30 - 7:30 | CROSSTRAINING | CROSSTRAINING | HYROX | CROSSTRAINING | CROSSTRAINING | |
9:00 - 9:45 | BOOTY LAB | |||||
10:00 - 11:00 | CROSSTRAINING | CROSSTRAINING | CROSSTRAINING | CROSSTRAINING | CROSSTRAINING | CROSSTRAINING |
11:00 - 11:45 | FITNESS | BOOTY LAB | FITNESS | FITNESS | ||
11:00 - 12:00 | HYROX | |||||
12:00 - 13:00 | CROSSTRAINING | |||||
12:30 - 13:30 | CROSSTRAINING | CROSSTRAINING | CROSSTRAINING | CROSSTRAINING | HYROX | |
14:15 - 15:00 | FITNESS | FITNESS | BOOTY LAB | FITNESS | ||
16:00 - 17:00 | ||||||
17:00 - 18:00 | CROSSTRAINING _________________FITNESS | CROSSTRAINING _________________FITNESS | CROSSTRAINING _________________FITNESS | CROSSTRAINING _________________FITNESS | CROSSTRAINING _________________FITNESS 16.45-17.30 | |
18:00 - 19:00 | CROSSTRAINING _________________FITNESS | CROSSTRAINING _________________FITNESS | CROSSTRAINING _________________FITNESS | CROSSTRAINING _________________FITNESS | CROSSTRAINING _________________FITNESS 17.45-18.30 | |
19:00 - 20:00 | CROSSTRAINING _________________FITNESS | HYROX _________________FITNESS | CROSSTRAINING _________________FITNESS | WEIGHTLIFTING _________________FITNESS | CROSSTRAINING _________________FITNESS | |
20:00 - 21:00 | CROSSTRAINING | CROSSTRAINING | CROSSTRAINING | |||
20:00 - 21:30 | STREETLIFTING | STREETLIFTING |
